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[FOR MEN] How Men Can Delay Release To Last Longer In Bed

First Bank Nigeria

Premature ejaculation can get you down and ruin your s*x and marital relationship. In our usual way, this article will guide you on how to delay Release and last longer in bed.

These simple tips will help you to know how to delay and prolong Release. This will enable you and your partner to enjoy a healthy s*x life.

The following are 14 ways on How Men Can Delay Release To Last Longer In Bed

Kegel exercises – Kegel exercises can help you prolong Release. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.

Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Release.

Testes – The scrotum rises as a man reaches climax and is on the verge of Release. So, delay Release by pulling the scrotum away from the body.

Change focus – Rather than concentrating on Release, concentrate on your partner’s pleasure.

Combination of thrusts – Delay Release or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong Release and will make you last longer in bed.

Premature ejaculation was a serious problem for me. I was frustrated and nervous because I did my best every time to perform best. I have now received the order at and it was timed and the pills work wonders.

Massage the prostate gland – When you practice delaying Release, the prostate gland turns sore.

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